Cava Nutrition Calculator

Cava Nutrition Calculator: Your Health Buddy

Items Calories Fat Sodium Sugars Protein Select
Lemon Chicken 690 46g 1750mg 11g 42g
Greek Salad 600 42g 1730mg 5g 37g
Harissa Avocado 885 54g 1660mg 13g 41g
Tahini Caesar 550 31g 1200mg 6g 37g
Honest Apple Juice 35 0.0g 15mg 8g 0g
Horizon Chocolate Milk 150 3.0g 220mg 22g 9g
Horizon 1% Milk 110 2.5g 125mg 12g 8g
Spindrift Blackberry 13 0g 0mg 2g 0g
Spindrift Raspberry Lime 9 0g 0mg 1g 0g
Spindrift Lemon 3 0g 0mg 0g 0g
Spindrift Cucumber 2 0g 0mg 0g 0g
Spindrift Grapefruit 17 0g 0mg 3g 0g
Maine Root Soda (Bottled) 165 0g 35mg 40g 0g
Maine Root Soda (Fountain) – Large 160 0g 36mg 46g 0g
Maine Root Soda (Fountain) – Regular 110 0g 25mg 30g 0g
Blueberry Lavender – Large 130 0g 10mg 31g 0g
Blueberry Lavender – Regular 90 0g 5mg 21g 0g
Cucumber Mint Lime – Large 170 0g 0mg 40g 0g
Cucumber Mint Lime – Regular 110 0g 0mg 27g 0g
Strawberry Citrus – Large 150 0g 15mg 35g 0g
Strawberry Citrus – Regular 100 0g 10mg 23g 0g
Unsweetened Black Tea – Large 0 0g 0mg 0g 0g
Unsweetened Black Tea – Regular 0 0g 0mg 0g 0g
Jasmine Tea – Large 0 0g 0mg 0g 0g
Jasmine Tea – Regular 0 0g 0mg 0g 0g
Sweet Tea – Large 150 0g 15mg 37g 0g
Sweet Tea – Regular 100 0g 15mg 26g 0g
Classic Lemonade (CA) – Large 200 0g 0mg 50g 0g
Classic Lemonade (CA) – Regular 130 0g 0mg 33g 0g
Classic Lemonade – Large 260 0g 0mg 66g 0g
Classic Lemonade – Regular 180 0g 0mg 44g 0g
Whisked! Salted Dark Chocolate Oat Cookie (DMV) 290 15g 160mg 21g 4g
Whisked! Apricot Honey 270 11g 190mg 24g 3g
Greyston Brownie 160 9g 65mg 14g 2g
Greyston Blondie 140 6g 40mg 17g 2g
Pita Chips 280 8g 630mg 2g 10g
Side Pita 80 2g 190mg 1g 3g
Garlic Dressing 180 20g 90mg 0g 0g
Hot Harissa Vinaigrette 70 7g 240mg 1g 0g
Skhug 80 9g 150mg 0g 0g
Greek Vinaigrette 130 14g 230mg 0g 0g
Lemon-Herb Tahini 70 6g 140mg 0g 2g
Yogurt Dill 30 2g 190mg 0g 2g
Preserved Lemon Vinaigrette 130 14g 60mg 0g 0g
Avocado 160 15g 10mg 1g 2g
Fire-Roasted Corn 45 3g 105mg 2g 1g
Crumbled Feta 35 2.5g 125mg 1g 3g
Salt-Brined Pickles 5 0g 280mg 0g 0g
Pickled Onions 20 0g 0mg 4g 0g
Lentil Tabbouleh 60 2.5g 140mg 1g 3g
Kalamata Olives 50 4.5g 260mg 0g 0g
Tomato + Cucumber 10 0g 0mg 1g 0g
Persian Cucumber 15 1g 110mg 1g 0g
Tomato + Onion 20 2g 125mg 1g 0g
Cabbage Slaw 35 3g 125mg 1g 0g
Pita Crisps 90 4.5g 35mg 1g 1g
Shredded Romaine 5 0g 0mg 0g 0g
Spicy Lamb Meatballs 300 22g 680mg 1g 24g
Roasted Vegetables 100 4.5g 600mg 5g 3g
Harissa Honey Chicken 260 14g 670mg 3g 26g
Grilled Meatballs 240 16g 540mg 0g 25g
Falafel 350 26g 810mg 3g 6g
Grilled Chicken 250 13g 670mg 0g 28g
Braised Lamb 210 12g 240mg 0g 24g
Red Pepper Hummus 30 0.8g 150mg 1g 1g
Harissa 70 6g 250mg 2g 1g
Crazy Feta 70 6g 220mg 0g 3g
Roasted Eggplant 50 4.5g 170mg 0g 0g
Hummus 45 2.5g 115mg 0g 1g
Tzatziki 35 2.5g 60mg 1g 2g
Kid’s Braised Lamb 105 6g 120mg 0g 12g
Kid’s Roasted Vegetables 50 3g 300mg 3g 2g
Kid’s Spicy Lamb Meatballs 150 11g 340mg 1g 12g
Kid’s Grilled Meatballs 120 8g 270mg 0g 13g
Kid’s Falafel 175 13g 405mg 2g 3g
Kid’s Harissa Honey Chicken 130 7g 335mg 2g 13g
Kid’s Chicken 125 7g 335mg 0g 14g
Carrot Sticks 40 0g 70mg 5g 1g
Kid’s Mini Pita 160 3g 350mg 2g 7g
Kid’s Black Lentils 185 5g 255mg 0g 9g
Kid’s Brown Rice 155 5g 385mg 1g 4g
Kid’s Saffron Basmati Rice 145 3g 385mg 0g 3g
Kid’s Pita Chips 140 4g 315mg 1g 5g
Pita 320 6g 700mg 3g 13g
Splendid Greens 20 0g 15mg 1g 1g
Romaine 20 0g 10mg 1g 1g
Baby Spinach 20 0g 70mg 0g 3g
Arugula 20 0g 25mg 2g 2g
Super Greens 40 0g 30mg 3g 3g
Black Lentils 260 7g 520mg 3g 17g
Right Rice 370 10g 510mg 0g 18g
Saffron Basmati Rice 290 6g 770mg 0g 6g
Brown Rice 310 10g 770mg 2g 8g
Spicy Lamb Meatball 865 47g 2020mg 10g 40g
Spicy Chicken + Avocado 1030 55g 2460mg 14g 50g
Greek Chicken 895 46g 2560mg 6g 48g
Crispy Falafel 955 58g 2440mg 8g 22g
Chicken + Right Rice 745 43g 1750mg 8g 45g
Lentil Avocado 770 59g 1610mg 13g 16g

Are you a fan of Cava? Well, you'll love the Cava Nutrition Calculator. It's the perfect tool for health-conscious eaters.

What's new in Cava Nutrition Calculator 2024?

Say hello to the Cava nutrition calculator 2024! It's better and bigger. Now, you have more data on the Cava menu. Making a healthy choice just got easier.

Cava Nutrition Calculator: Easy to Use

The Cava nutritional calculator is simple. Start with the base for your meal. Next, pick a protein. Add some dips and spreads. Then, top it all off. As you choose, the calculator gives you nutrition information. It's fun and easy.

Mezze and Bowl Calculators

Lover mezze or bowls? The Cava Mezze and Cava Bowl nutrition calculators are here for you. These tools keep you healthy, no matter what you eat.

Love Grilled Food?

The Cava Grill nutrition calculator is for you. Track the nutrition of your grilled treats. Stay healthy and enjoy your food!

Is Cava RightRice good for you?

Yes, CAVA's RightRice is good for you as it's a healthier alternative to regular rice, packed with complete, plant-based protein and fiber.

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Navigating Cava Nutrition Facts: Your Guide to a Healthier Feast

In today's health-conscious world, it's common practice to keep an eye on the nutritional content of our meals. Cava, a popular restaurant chain, isn't just offering an assortment of delicious meals but also a way to keep track of what you consume through the Cava nutrition calculator. This user-friendly tool aids in making well-informed decisions, keeping your health in check without compromising the joy of eating out. In this article, we delve deep into the nutritional facts of popular Cava dishes and answer some burning questions, including, "Is Cava healthy?" and "What are the best Cava bowl combinations?".

What's on Your Plate: Cava Bowl Calories

One of the pivotal components that the Cava nutrition calculator assists with is providing detailed information on Cava bowl calories. Whether you are on a weight loss journey or just mindful of your calorie intake, understanding the caloric value of different bowls can guide you in making the best choice for your diet.

Digging Deeper: Cava Macros

Beyond the calories, the calculator breaks down the Cava macros - an essential feature for those tracking their intake of macronutrients such as proteins, fats, and carbohydrates. With this information at your fingertips, you can easily tailor your Cava meals to fit your dietary goals, making it a substantial tool for individuals aiming for a balanced diet.

Greens on the Table: Cava Splendid Greens vs Super Greens

Let's talk greens—a vital part of a nutritious diet. When it comes to choosing between Cava splendid greens and super greens Cava, here is a comparison to help you make an informed decision:

Nutrient Splendid Greens Super Greens
Calories 20 20
Total Fat 0g 0g
Saturated Fat 0g 0g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 15mg 15mg
Potassium 24mg 24mg
Total Carbohydrate 4g 4g
Dietary Fiber 2g 2g
Sugars 1g 1g
Added Sugars 0g 0g
Protein 2g 2g
Vitamin A 15% DV 15% DV
Vitamin C 15% DV 15% DV
Calcium 2% DV 2% DV
Iron 2% DV 2% DV
Vitamin K 30% DV 30% DV
Thiamin 2% DV 2% DV
Riboflavin 2% DV 2% DV
Niacin 2% DV 2% DV
Vitamin B6 2% DV 2% DV
Folate 2% DV 2% DV
Phosphorus 2% DV 2% DV
Magnesium 2% DV 2% DV
Copper 2% DV 2% DV
Manganese 2% DV 2% DV

Building Your Best Cava Order

Wondering what the best Cava order or the most popular Cava order is? It may vary based on personal preferences and dietary needs. But fret not! The Cava nutrition calculator helps you experiment with different combinations, assisting you in creating the best Cava bowl combinations to suit your taste buds and nutritional goals.

Your Dietary Concerns Answered

  1. Is Cava healthy? Absolutely! With a range of fresh ingredients and transparent nutritional information, Cava allows you to enjoy a healthy meal without the guesswork.
  2. Is Cava good for weight loss? Yes, by making mindful choices with the help of the Cava nutrition calculator, you can include Cava in a weight loss regimen.
  3. Best protein at Cava? Cava offers a variety of protein options to cater to different preferences. Use the calculator to find the best protein for your dietary goals.
  4. Is Cava gluten-free? Yes, Cava offers a gluten-free menu. The Cava falafel is also gluten-free, making it a safe choice for those with gluten sensitivities.
  5. Is the Cava nutrition calculator accurate? Yes, it is. The team at Cava keeps the data up-to-date.
  6. Can I check the nutrition for desserts and drinks? Yes, you can. The calculator covers all items on the menu.
  7. What if I have dietary needs or allergies? No worries. The calculator takes care of that too.

The Cava Advantage

The Cava nutrition calculator is more than a tool. It's a Cava calorie counter. It's a guide. Use it to check the calories in a Cava lemon chicken bowl. Or, use it as a Cava calorie calculator for your bowl.

The Cava calculator gives you all the information you need. It breaks down calories into proteins, fats, sugars, and sodium. Plus, the Cava nutrition builder helps you plan your meals.

Cava Nutrition Calculator
Cava Nutrition Calculator

Wrapping up!

In conclusion, with the assistance of the Cava nutrition calculator, navigating the nuances of nutrition at Cava becomes a breeze. From understanding Cava bowl calories to finding out the best protein at Cava, this tool is your go-to guide for a healthy and delightful dining experience at Cava.

With the Cava calories calculator, you're in control. And the Cava nutrition info helps you make the best choices. So, check out the Cava menu ingredients. Plan your meal. Build your bowl. And stay healthy with Cava!

Curious about more? You can explore a plethora of our other fun and tech-savvy calculators. These tools can help you with everything from meal planning to workout optimization. Experience the joy of seamless technology aiding your everyday decision-making. So why wait? Dive in and let our calculators turn the mundane into the extraordinary. Check them out here!

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